Thoughts Change Our Energy Body

Understanding that living beings – of course also human beings – generate energy fields, allows us to consider new answers to the usual questions. Why do I sometimes feel good or bad around a person? Why do I sometimes go into a place and feel attacked even though no one has told me anything? How can I know that my child is having problems before he tells me? Why do some people exhaust me so much?

How does our energy field affect us?

Our energy field nourishes our physical body and protects us from the environment. The fundamentally mechanistic approach to medicine that we consider “scientific” in our socioeconomic environment makes it very difficult for us to understand something fundamental: We should not continue to separate the physical functioning of the body from the mental and emotional functioning. The human being has a body, has a mind, emotions and a spirit and any approach to health and disease (and to diagnosis and treatment) has to take into account all of this as a whole.

The fact that we cannot “measure the emotional” does not mean that we cannot show how the emotional affects what we can measure and advance in its interpretation on the basis of the new knowledge that is also being generated. Just as we have measured the electrical activity of the heart (electrocardiogram), the activity of the brain (electroencephalogram) or the degree of muscle activation (electromyogram) for more than 100 years, we can also measure the electromagnetic energy of our energy field.

Since photography was invented, man has discovered that something similar to an electromagnetic “halo” that surrounds living beings could also be photographed, although photographing something is not the same as knowing what it means. The understanding of human electromagnetic fields and their importance in relation to health did not begin except with the contributions of the Kirlian spouses back in 1939. It is in the last thirty years that modern physics has been shedding knowledge around the elements “matter -energy ” (two sides of the same coin), together with technological development to measure this activity.

How are these changes in our body energy measured?

Today we have infrared cameras to visualize the temperature distribution in the body and locate possible alterations… We also have a technology of great value, even pedagogical, such as GDV Bioelectrography (Gas Discharge Visualization); Bio-Well).

This technology allows us to visualize the energy reserves of our body and what changes occur in our energy structure, as a consequence of different external stimuli (what we do, the places where we are, the people with whom we interact, what we eat, etc.) and internal stimuli (our own thoughts and emotions). That is, we have the knowledge and technology to measure our electromagnetic field.

Of course, understanding that the image of a person’s energy field can give information about their state of health is only compatible with the understanding of another fundamental concept: the human being (linked to their health) is something more than a perfect machine of absolute precision.

Just as we have been determining physiological or normal ranges for physical and chemical parameters (body temperature, blood pressure …), we should have defined -at energy level- parameters and ranges equally interpretable as signs of health (for example, we know what it means at the cellular level a low transmembrane potential or an alteration in the resonance frequency of certain cells).

Unlike what happens in a physical object, a field does not have a limit, it does not end in any specific place; it lengthens and muffles in the distance but doesn’t really end. It is in this sense that I can say that I do not end where I see my skin, but actually, I extend beyond my physical body.

It is true that my influence becomes less and less the further away from me, but it does not end. Everything is totally connected by these energy fields. My energy connects with that of physically close people, and also (by other processes) with those emotionally close.

Path to harmony: how to benefit from these findings

All the activities we carry out throughout the day modify our energy structure. We call these modifications that strengthen and favor us “constructive”. At other times, the interaction with the outside makes us out of harmony, causing us to lose energy, feel weaker, more confused, or just plain bad. Rather than judging whether a factor or an activity or a situation is “good” or “bad”, there will simply be factors that occasionally harmonize and others that disharmonize.

Over many years I have dedicated myself to analyzing what impact daily actions have, to see what harmonizes us and what does not. I have seen how people who act with passion have higher energy levels. For example, when dancing there are many energetic unlocks, favoring the free circulation of energy. Singing is also an activity that improves the general energetic state (singing for pleasure, of course), such as moving or practicing gentle exercise on a constant basis.

On the contrary, external electromagnetic radiation tends to disharmonize us in a generalized way, mobile phones, Wi-Fi, work in offices with many electromagnetic devices connected simultaneously … all of this is detrimental to our energy structure.

But of all the factors that I have been able to analyze, of course the one with the greatest power on the variation of our energy field is our own thinking.

A thought is an “energy package.”

When we are concerned with an idea that is installed in our mind, and we repeat it over hours, days, even weeks, that packet of energy that we call thought begins to disharmonize our entire energy field. We become weaker, more fragile, more reactive.

On the contrary, if we get our mind to focus on a positive thought, a thought of gratitude, of optimism, our entire energy field becomes stronger, more harmonious. We are then less subject to what happens outside, less reactive, less vulnerable and that has a direct impact on our health, both physical and emotional.

Not surprisingly, the magnetic component of the heart’s energy field is 5000 times stronger than that of our brain. That means that through the heart and the feelings of gratitude and benevolence we can be able to reverse most of the situations that would destabilize us. Our energy field nourishes and protects our physical structure. Therefore, keeping it strong and harmonious can be an important key to our well-being.

Keys to enhance our energy body

1. Stay away from bad radiation

Make sure you sleep in an environment free of external electromagnetic radiation (mobile phone in airplane mode, Wi-Fi off, do not have a digital clock radio or plugs near your head).

2. The sun is your ally

Try to spend at least some time in the sun (take adequate precautions to protect yourself from UV radiation). It is our main source of electromagnetic radiation, as a great source from which we nourish ourselves and with which we recharge.

3. Walk barefoot

Walk barefoot on the ground whenever you can. The exchange of ions between your body and the earth will promote electrostatic discharge and will produce great benefits in your health.

4. Flee industrial food

Eat little (or no) processed foods. Food also has its own energy field. If they are organically grown, they are not only providing you with biochemical nutrients but also energetic ones. Processed foods have very few energy nutrients (and many potential biochemical toxicants).

5. Think positive

Try to take time each day to train your mind so that it can focus on your dreams and projects. Remember that thoughts can have a devastating or magically rebuilding effect on your own energy field.

6. Exercise and have fun

Sing, dance, laugh, don’t let a single day go by in your life without remembering that living can be a wonderful experience. Anchor yourself in your passion. Always follow your heart.

7. Practice mindful breathing

Take a few minutes a day to breathe mindfully. Through breathing we introduce a large amount of energy into our body, energy available to be used in any mental or biological process. No fancy technique is necessary. It is enough that every 2 or 3 hours you close your eyes for a moment and take about 10 conscious breaths. Just watch the air going in and out of your body

8. Detect the good and bad influences

Observe your own body every time you enter a space, or that a person approaches you. You will probably instinctively realize if this is harmonizing or disharmonizing for you.