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Food
Sugar Substitutes? No Thanks
Using surrogates is not the most convenient thing to do. Learning to enjoy the real taste of food is the…
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Food
“Vegan” Does Not Always Mean Healthy
The food industry has found a vein in vegan eating. But processed vegan products are just as bad as the…
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Mental Health
The Obsession With Thinness: How To Counteract It?
Where did it come from? If what we learned was distance and coldness, we will treat our own body as…
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Food
The Secret Of The Nutrient Multiplier Dressing
Eating salads and vegetables is very healthy. But if we want to make good use of all its nutrients, nothing…
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Pipita
The Dangers Of Triclosan (and How To Avoid It)
Triclosan is an antimicrobial that is used in hygiene products and cosmetics. Different studies and reports suggest that it has…
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6 Exercises To Free Your Hips And Meditate Comfortably
Improve your posture and sit down to meditate without stiffness Do you want to meditate without rigidity? With these exercises…
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Food
9 Keys To Having A Healthy Diet In Summer
With the heat, the body’s needs change: we are more thirsty and less hungry. You have to take advantage of…
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Pipita
10 Questions About Plant Ferments To Find Out
For millennia, man has used fermentation to preserve food and multiply its nutritional properties in a natural way. There is…
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Food
They Discover Another Anticancer Property Of Green Tea
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea…
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Pipita
Pilates: Precision Exercises That Strengthen Your Body And Mind
Precision and simplicity are not mutually exclusive. It is one of the foundations of the Pilates method, ideal for keeping…
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